Learn How to Hypnotize Someone in 5 Simple Steps
Would you like to learn how to hypnotize someone?
It is really simple and highly effective for changing your life or someone else's. In a moment, I will explain the five steps, but first you need to know how you can tell you are successful when you hypnotize someone.
The human brain operates in four discernable brainwave states or frequencies . The beta state is fully awake, and the other three states qualify as hypnosis. The lightest state of hypnosis is called, "alpha", and this is the state most people enter. Nearly everyone will enter this state; If you get lost in the story of a book or forget you are driving because you are deep in thought about something, you have entered the alpha state.
So, if you follow the steps presented below, and your subject simply closes his eyes, fully relaxes, and listens to your voice, he has most likely entered the alpha state.
How To Hypnotise Someone – Stage 1:
The first stage to hypnotize someone is the induction stage. This is where you get the subject into a physically and mentally relaxed position. Once you tell the subject to close his or her eyes and relax, ask him or her to breathe in and out deeply and release tensions with each exhalation.
After a few such breaths, tell the subject to relax his feet and proceeding slowly … giving the subject time to visualize and feel the relaxation … tell the subject to relax his legs, hips, abdomen, chest, shoulders, arms, neck, and head.
Next, begin describing a relaxing scenario such as being in a garden or forest, on a cloud, or strolling down a path. Encourage visualizing and feeling his surrounding, and continuing telling him to relax.
How To Hypnotise Someone – Stage 2:
The second stage is the "deepening." For this stage, take the subject through an imagined change such as walking down steps, riding down in an elevator, or rising higher if on a cloud, etc. Tell the subject to relax even more, focusing only on your voice, as you count down each step or floor or whatever. Beginning counting at 3, 5, or 10 (higher is not necessary), and count down to 1. This stage is designed to further relax the subject and to deepen his state of hypnosis.
How To Hypnotise Someone – Stage 3:
The third, and most important, stage is the suggestion stage. This is where you actually communicate with the subconscious mind and change its core beliefs and actions. There are important, distinct rules you must follow when constructing suggestion scripts to get the most effective, positive results.
How To Hypnotise Someone – Stage 4:
The fourth stage is "amnesia." The point of the amnesia stage is to keep the critical conscious mind out of the way of progress by creating doubt in the subject's subconscious. To complete this stage, you generally tell the subject he will not be burdened with consciously remembering the commands you have during the hypnosis session. The subject is free to forget the session. The subconscious, however, will never forget.
How To Hypnotise Someone – Stage 5:
The final stage is "trance termination." This step is really simple. All you need to do is tell the subject they will awaken as you count from 3 down to 1 and that they will be fully awake, refreshed, and happy when you reach the number 1. Then count … 3 … 2. .. 1, and tell them to open their eyes.
That's really all there is to the basic procedure. Of course, there are many different ways to do each stage. Furthermore, there are some especially important factors for the suggestion scripts, and most stages should be tailor to the subject.